The Self Reclamation Practice

Need the right words and the right vibe?
Never get stuck wondering how to say no.&nbsp; 
This phone-scrollable deck gives you 50 ready-to-use scripts, some soothing affirmations, and a cheat sheet to tweak your tone so your “no” lands firmly and kindly. Perfect for texts, calls, and emails — your confidence in one swipe.

50 Swipeable Scripts To Say No With Confidence Anytime

Your gentle 5-day reset to break the people-pleasing pattern and practice choosing yourself — one no at a time.

One Brave No

Need the right words and the right vibe?
Never get stuck wondering how to say no.  
This phone-scrollable deck gives you 50 ready-to-use scripts, some soothing affirmations, and a cheat sheet to tweak your tone so your “no” lands firmly and kindly. Perfect for texts, calls, and emails — your confidence in one swipe.

The Self Reclamation Practice

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